Whether you are a student, caregiver, or professional, self-care is a practice that will help you reduce the stresses and strains that you are bound to encounter in your daily life. Self-care is essentially about the way we take care of ourselves. Self-care is how we replenish and nourish our self.
Greg Leslie, B.S.W., R.S.W., and founder of Educare Selfcare Studio has over 20 years experience working the social service field, developing expertise primarily in the area of mental health and children and youth.. Greg is passionate about sharing his experiences and lending his expertise through facilitated workshops, group sessions and presentations, to help serve:
I work full time and when I started training with Greg I was 153 pounds, I went down to 144 pounds and my goal weight is 138 pounds. I used to be uncomfortable with change but since working with Greg, I’m now able to deal with change a lot better.
Personal Training. Do you want to change your body image and loss weight? Educare focus on self-care while using fitness and resistance training to building confidence, improving your fitness and your mindset while helping you to reach your goals. We want to make fitness a lifestyle for you.